Self talk.

When self-talk becomes the song you sing, reminding you of things you need to hear. To rememeber. When that becomes more present than the negative, the blaming and the shaming. When your inner voice learns to light the way. Then, it becomes poetry. A new poem each day, inviting you to show up.

Here is today.

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Choose worth. Love.

Look, see, accept.

Ground.

Cry, baby.

Cleanse.

Speak your mind.

Simplify.

Focus.

Fill up.

Be gentle.

Take your time.

Take care.

Cry again.

Keep your energy clean.

Hold your love.

Sleep baby, sleep.

 Feel. Hurt. Anger.

See, love. It's okay.

Give time.

Show up.

Show up.